Monday Morning Walk | Getting Some Natural Vitamin D
Our body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight.
The part of the sun's rays that is important is ultraviolet B or UVB. This is the most natural way to get vitamin D.
You don’t need to tan or to burn your skin in order to get the vitamin D you need. Exposing your skin for a short time will make all the vitamin D your body can produce in one day. In fact, your body can produce 10,000 to 25,000 IU of vitamin D in just a little under the time it takes for your skin to begin to burn. You make the most vitamin D when you expose a large area of your skin, such as your back, rather than a small area such as your face or arms.
The amount of vitamin D you get from exposing your bare skin to the sun depends on:
The time of day – your skin produces more vitamin D if you expose it during the middle of the day.
Where you live – the closer to the equator you live, the easier it is for you to produce vitamin D from sunlight all year round.
The color of your skin – pale skins make vitamin D more quickly than darker skins.
The amount of skin you expose – the more skin your expose the more vitamin D your body will produce.
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Looks like a lot of vitamin D haha
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Aha! Hahaha
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Hey I got another referral! Wohooo! 😂
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👍👍👍
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😉
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Hey, I think you need a little bit more vitamin ME though !! 😉😂
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Hahaha, I get it hahaha! I have so many chat-up lines hidden in your pocket ha 😂
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Hahaha let me hear one then !
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Opps I meant to say you have so many chat-up lines, not me 😂 you're good at that 😄
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Your photos inspire me into exercising. I've recently had my blood test. I'm short of vitamin D3 and high on cholesterol. Got to have supplements injected.
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My oh my, why? What have you been eating?
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Nothing wrong specifically. Probably the stress from work got me in a bad condition.
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Sorry to know that. Stress is not healthy. Just take it easy. 😉
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Thanks, glad to know I give inspiration to others 😊
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To support your work, I also upvoted your post!
It is proved most people have a high lack of it and just a short time is not sufficient.
Also people with a coloured or darker skin need way more (at least 4 times more) sunlight (or vitamin D3) as people with a white skin (like you already said). Just a walk won't do the 'trick'.
A lack of vitamine D causes depressions!
If you use a sun blocker on the skin it is nearly impossible to get vitamin D in your body at all.
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