Hello all ..

How are you guys today? Are you ready to take a peek at this one seafood recipe? This time I will share a lot of recipes on the favor of "Cumi Tumis Tahu". Squid can be though with various types of dishes such as: Squid in fuel, squid rolls, flour fried squid and much more. But this time I will share the recipe for cooking Cumi-cumi tumis tahu.

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Materials needed :

• Squid that has been cleaned ink and cut into 3 parts
• Tofu
• 1 clove of red onion
• 2 cloves of garlic
• 1 tomato
• Chili according to taste spiciness
• 2 bay leaves
• Little pieces of ginger
• Salt enough

How to make :

• Fried tofu with hot oil and cut into sections

• Saute onion, garlic, tomatoes, chillies, bay leaves and pieces of ginger that has been in the sliced

• After fragrant, input the squid that have been cut

• Put enough water until the squid becomes tender

• After that, input to tofu that already dice and add salt to taste and let stand a few moments

• Cumi-cumi tumis tahu ready

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Because here using 2 basic ingredients that are squid and tofu then this recipe contains many benefits for the body. Squid contains high nutrients and vitamins. Nutritional content in good squid for humans, namely selenium, riboflavin, and vitamin B 12. Ink on the squid can also prevent cancer. In addition it also contains lots of protein to substitute protein found in animals. Food made from soybeans is also easy to get with the cheap price. Tofu contains Protein, carbohydrates, calories and much more. Surely it will be very much the benefits we feel when consuming squid and know is not it?

But do not just see the good effects alone but also its negative impact, because too much consume know can invite various diseases karna soybeans in if to know must contain preservatives, and not only that know also can disrupt the health of male hormones.

You must try this dish!

Thank you so much for your support, And dont forget to follow and up-vote guys.