Benefits of Rambutan

 

It taste sweet if riped in tree. I can eat 4 kilo of rambutan in only one seating. One of my favorite month is September because this month is month of hharvesting rambutan here in Tacloban. 

Rambutan is a tree from southeast Asia. The fruit that grows on the tree is also called rambutan. The name rambutan is an Indonesian word that means "hairy". The fruit does look hairy. 

 Health benefits of eating rambutan.

Conglomeration of vitamins and minerals. Despite its small size, it actually packs a considerable amount of vitamin C, which is important for helping keep your immune system healthy and flushing out toxins. 

Nutrients

•  Proximates 
• Fat
•  Energy 
• Water
•  Protein 
•  Carbohydrate
•  Fiber 

Minerals

•  Calcium 
•  Iron 
•  Magnesium 
•  Phosphorus 
•  Potassium 
•  Sodium 
•  Zinc 

Vitamins

•  Vitamin C 
•  Thiamin 
•  Niacin 
•  Folate 
•  Vitamin B-6 
•  Vitamin B-12 
•  Vitamin A 
• 
  

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