FRUITS NATIVE IN THE PHILIPPINES
The Philippines has several mouthwatering and deliciously nutritious food.
1. DURIAN
Health Benefits of Durian
- boosts bone health and prevent osteoporosis
- helps to reduce constipation, bloating and indigestion
- helps to reduce cholesterol
Major Producer of Durian
- Davao Province
2. SUHA ( POMELO in English )
health Benefits of SUHA or POMELO
- improve in digestion
- strengthen immune system
- reduce signs of premature aging
- aid in weight loss
- improve bone strength
Major producer:
- Davao Province
- it is grown in the entire archipelago
3. DALANGHITA
- frequently exchanged with the name of another citrus fruit DALANDAN.
Health benefits:
- rich in vitamin c - helping our immune system
- increased body resistance to infection
- it is said to be appetite-suppressant-meaning perfect fruit for weight loss lovers
Major Producer:
- Nueva Vizcaya, Quezon and Aurora
4. COCONUT
health benefits of coconut:
- coconut milk is lactose free so you can be used as a milk substitute by those with lactose tolerance
- coconut water is a great hydrator for light workouts, as 1 cup serves up more than 10 percent of your daily dose of potassium—an electrolyte you lose through sweat.
Major Producers:
- Aurura, Quezon, Pangasinan, and Mindanao
It is grown anywhere in the country
5. CALAMANSI or KALAMANSI
benefits of calamansi juice:
- detoxifying the body
- aiding in weight loss & managing diabetes
- bleaching the skin
6. BANANA
benefits of banana
- very rich in potassium
- regarded as a complete food
- available in different color such a yellow, red, purple,green
- one of the leading export products
Major Producers:
- Quirino, Isabella, Davao
Kryptonia username:@riyuwe
Haven't tried eating Durian yet at di ko tlaga itra-try kumaon hiton. Hahaha candies pala hiton di ko na keri. Hehe but thanks @duquejunalyn for posting ths 😊
Ur wc po @zhayie 😊
Philippines is a tropical country and as such, we have the luxury of tasting and eating (to our heart's content) these fruits that can do wonders to our body. I love coconut and as it is the tree of life, it is very diverse.
love them!
A lot of nutritious food we have here in the Philippines. Thank you for the info @duquejunalyn
Good article @duquejunalyn. I am sharing to social media and will resteem.
Thanks mam @floridagypsy
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great post @duquejunalyn. keep it up. here is my kryptonia ID. Remiel Bertes @remieltbertes
Tasty and my Kryptonia account is @ianstevenson
Nice post!
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