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RE: The Thing You Forget When Planning for an Emergency
Having something that reduces stress or is emotionally comforting is good advice because in emergencies there usually is a lot of idle time that can just lead to more worrying, keeping the mind occupied or at least pacified is great advice. Thanks for sharing the thoughts.
With the PTS I'm having, I like to call my thing "a distraction."
When my mind takes over my body produces the same chemicals as when actually in a stressful situation. I use my "thing" to help distract my mind in an effort to remain control of the situation.