super foods part 1

We all hear about lots of good food,
and good for us. We eat fruits, vegetables,
and fruits all the time.
But that's a big list to go through, and wouldn't it be nice to have a few
superfoods you can always refer to? You can use the list created under as a short list of 9 superfoods to help you in your efforts to live a healthy and healthy life at
. These superfoods and 14 other products by Steven G. Pratt M.D
Apples
Apples are a good food for many reasons, including their ability to reduce the risk of heart disease, some types of cancer, high blood pressure, and type 2 diabetes . They are also good for the respiratory system and prevent lung cancer
and asthma.
When you eat apples, your body gets fiber, potassium, and antioxidants like
vitamin C and polyphenols. Research shows that the real benefits come from the
interactions between these ingredients.
To get the most from apples for your health, eat a varied diet and
be sure to eat the skin, which contains many more antioxidants than the inside. As they say: eat an apple a day.
Avocado
If you want to help your body absorb more nutrients from the food you eat, eat avocado. Fatty plant foods such as beta-carotene
are easily absorbed by the body due to the saturated fat in
avocados.
Avocados also help you lose weight because they make you feel full, which causes your body to stop eating. They contain 48,
calories per ounce, so eat one-third to one-half of an avocado two or three times a week for best results. Superfoods Originality

Dark Chocolate
If you want to pamper your health a little. food, try chocolate.
It contains many polyphenols that lower blood pressure and is a natural anti-inflammatory. Please note that
, which has blood pressure lowering properties, is only found in dark chocolate but not in its cousin, milk chocolate.
A study published in 2000 by the American Journal of Clinical Nutrition
showed that the effects of high-flavanol cocoa on the blood were similar to those of taking low doses of aspirin. This means that dark chocolate can be used to treat conditions such as mild pain or headaches.
For best results, use Newman's Sweet Dart Chocolate because Dr. Pratt
found that it contained more polyphenols than any other dark chocolate. Like avocados, chocolate is high in calories, so consume no more than
,100 calories per day.