Super fast keto : How Much Weight Can You Lose In a Week on Keto?

Never shop at the hungry market

This is one of the most effective strategies to avoid buying junk foods, which end up being a temptation in your home!
Be sure to eat something before you go shopping at the market and you will be able to resist the junk you often find in your way with your cart. If you go shopping without a good meal in my stomach, you will often come home with a family-size box of crap and feel bad for days after eating the whole box!

Hunger and human appetite are regulated by an incredibly complicated set of feedback networks overlapping, involving a long list of hormones, psychological factors, and other forms beyond the subject of this article. Suffice it to say that we often make quick decisions and buy certain foods on impulse because one or more of these factors are present when we are shopping on an empty stomach.

Translated, your "willpower" to resist these foods will be much higher if you eat something healthy at least 20-30 minutes before you go shopping. You can plan your meal schedule so that a meal is taken before you go shopping, or you can have a snack (at least 20-30 minutes before you go shopping) that will have the desired effect.

A granola yogurt is a good choice, or half a cup of cottage cheese and a handful of walnuts. A protein shake will suffice, but solid food tends to be more satisfying.

Never have cookies at home

This tip is a logical extension of tip number one. If he does not enter your shopping cart, he will not be in your home. However, many people use excuses such as “I have cookies for kids” or “my husband (wife) keeps a box of cookies in the kitchen cupboard” as reasons why they can't avoid the snacks that come in. your diets and sabotage your efforts to lose weight.

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