Hi Steemers,

With all the 250 West Coast action going down in the 2019 Monster Energy Supercross series you kinda forget that half way through we get introduced to the other group of 250 riders... The 250 East! It's a great format that allows Supercross riders a bigger chance to make a name for themselves and get some wins in before making the big jump up to the 450 big guns. As you can imagine preparation is very important with Supercross and with the extra weeks practice while the 250 West battle it out means these guys should be super primed and ready for action.

let's check out how Monster Energy Kawasaki rider Austin Forkner is preparing in this awesome vid from his practice day at Pala Raceway.

Austin Forkner - Supercross Prep

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