Benefits of sunbathing

, [22.04.18 21:09]
Fatta has a number of benefits and a series of harms to the health of the body. So try to always be exposed to enough sunlight, not too much or too much.

7 Good sunlight effect

1- Heart disease and diabetes

Free air and sunlight reduce the risk of heart disease and diabetes in the elderly.

2- Seasonal depression

Sunshine treats seasonal depression caused by sunlight in the fall and winter. The sun relaxes the body and creates a nasal state in the body that is resting. Sunshine brings happiness and health to the body.

3- Psoriasis

Psoriasis is a type of immune disease in the body and sunlight plays a role in regulating it. But misuse of the ultraviolet rays of the sun, which causes skin burn and tan, can make the disease worse.

1. Disinfectant

Sunlight has antiseptic effect. Sunshine raises blood circulation and helps cure dermatology.

1. MS or MS

Sunshine is associated with the reduction of MS symptoms. MS is a neurological disorder characterized by sensory and motor disorders and symptoms such as paralysis of the limbs. If patients with MS spend a part of their daily time in the sun, the incidence of disease in them decreases.

The infrared rays of the sun may play a role in the MS control over vitamin D.

1. Vitamin D and metabolic syndrome

Exposure to direct sunlight helps build vitamin D in the body. Vitamins that older people suffer from deficiency due to their general style.

Low levels of vitamin D are associated with an increased risk of metabolic syndrome, and is also significantly associated with increased insulin resistance.

Excessive obesity, high blood pressure, high blood sugar, and high cholesterol, all of which are subdivided into metabolic syndrome, can lead to heart disease, stroke, and diabetes.

The sun plays a significant role in the production of vitamin D and its release in the bloodstream. This vitamin is essential for skin and bone and helps in absorbing calcium in the body.

1. Vitamin D and bone

Getting direct sunlight from the vital needs of children, especially during infancy. Sunlight, as an important source, plays a key role in providing the vitamin D needed by the body. Vitamin D plays a vital role in the development and development of the child's bones, and its deficiency leads to problems such as laceration in the chest and four-legged walking, late delivery and incubation of the teeth of the child, the formation of parietal feet (rickets disease), and skull bone softness .

Osteoporosis is a disease that usually affects adults, although the use of different foods can be effective in preventing this complication, but exposure to sunlight is known as the easiest way to cope with this disease.

Vitamin D is essential for bone health, and this vitamin is produced by exposure to sunlight. 10 to 20 minutes staying under the direct sunlight (not behind the glass) provides the body with a daily need for this vitamin.

Individuals with a clear skin than darker ones can stand up to the sun under their sunlight, requiring their vitamin.

Due to lack of proper access to direct sunlight, especially in the women's and girls' groups, the vitamin D deficiency in the body of these people has become more intense than ever before., [22.04.18 21:10]

6 bad sunlight effect

1- Acne Rosacea

One of the most effective environmental factors in the occurrence of rosacea is sunlight. Acne Rosacea is a chronic inflammation and redness of the skin. Often, these symptoms are seen in the species, nose, and forehead.

Skin diseases

The sun shrinks the skin and increases the speed of growth and production of the primary layers in the skin. The sun damages the skin and causes it to relax and wrinkle. The sun causes aging skin aging.

1. Diseases of the immune system in the female body

Women who live in areas with intense exposure to light-emitting dye, due to exposure to ultraviolet radiation, become infected with myocytosis. Women suffer from these diseases more than men, but so far the cause of this high incidence in women has not been clear.

1. Skin cancer

The risk of skin cancer in people who have long suffered sunburn is more than other people. Sunburn is one of the diseases caused by long-term skin contact with sunlight. Sunshine may not show its negative effects quickly, and after 10 years, these complications will appear. No matter how hard your skin is toward buckwheat, black and green, the likelihood of developing this disease is lower.

1. Lupus

Environmental factors, including sunlight, can lead to exacerbation or the appearance of lupus. Lupus is a disease in which immune cells are activated on the body's cells and cause complications in the body. In this disease, rash on the face is the form of the wolf face.

1. Frog eyes

In the fistulous eye disease, an extra tissue in the white space of the eye (more in the inner part of the eye) occurs near the cornea (the color part of the eye). Fist is the most common ovulation after cataract (cataract). The sight of the eye is the mildest sunlight sunlight. Long exposure to sunlight without the use of sunglasses is one of the major causes of it.