Summer Health Tips#very useful Remedies

Helloo!!!

1.Drink eight to ten glasses of water.
2.Eat freshly available fruits.
3.Stay in the shades in possible times and apply sunscreen 15-20mins before sun exposure.
4.Plan your vacation to cool places.
5.Exfoliate skin to keep your skin smooth and healthy.
6.Plan your workouts indoor instead of outside.
7.Take up a new activity like Gardening.
Enjoy the summer shine!!!!👍

Thank you guys...enjoy every moment...