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RE: 8 TIPS THAT HELPED ME NOT BE SCARED TO DEATH OF PUBLIC SPEAKING
Number 3: avoid eye contact as a habit, as a general rule, try to look at the crowd like at everybody but you can sometimes look at specific people at certain times. As a rule, as a habit looking directly at random people can be a distraction for you and for them and you may not be prepared or even confident or comfortable enough to continue on topic because it can be very distracting.
Yea that's where I fail. If I focus on any specific person, I get really distracted. Maybe if I try moving from one person to the next like @eitsky said, that might help too!