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RE: How to Use Body Scan Meditation?
Oh my friend, what a great post. Meditation is by far my best friend to ground myself to my higher self and allow energy to flow into my body. Thank you sharing.
Oh my friend, what a great post. Meditation is by far my best friend to ground myself to my higher self and allow energy to flow into my body. Thank you sharing.
Yes 2 great points here! To connect with that higher self and intellect and that energy, which is so amazing to have fill us!
Thank you @javybar!!