Wow these are great points that I have never thought of or implemented in helping me change my old behaviors or habits. My son calls it "New Normal" love that. I really like the idea of 30 days breaking this new habit or behavior into a small step so that it sets me up to succeed as it is a small goal rather than grand....that is when I give up and start using excuses. Also like how you explained how to associate that bad habit to something that you enjoy or look forward to. Brilliant. Because I am a visual person I am going to put a big X on my calendar I have on my fridge to show I met my achieved new habit. Don't know why but things like that work for me. I think I may be a tad OCD. Thanks for helping me be a better version of myself......Appreciated. P.S. Have you ever seen Bill Murray's movie Baby Steps it is an older movie and a comedy at that but it actually is based on how to achieve things by taking Baby Steps.