Six ways to get rid of excess thoughts

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These basic tips will help bring order to the house, the environment and thoughts.

Way 1

Use the 90% rule

The 90% rule can be applied in case of any choice or dilemma. Evaluate the options on a scale from 0 to 100. If a certain variant gets an estimate below 90, discard it. Such a criterion makes you choose the ideal opportunities, and not allow other people or the universe to do it for you.

Way 2

Get rid of the extra "yes"

Unable to refuse people, we say “yes” more often than we would like. The time for tasks goes away irrevocably, and the feeling of joy from them is zero.

Here is one exercise that will help to say "no." In the morning, put a string in your pocket. Each time you say “no” clearly and clearly, tie a knot on it. In the evening, summarize: if you count five knots, you can no longer perform this exercise.

Way 3

Slow down

When we are nervous, afraid and under stress, we start moving faster. And you need to slow down. Only one yawn will help. He will give a signal to the parasympathetic nervous system responsible for relaxation, that the danger has passed, and will help to calm down.

Way 4

Restart thoughts

Our memory is experiencing colossal overloads: work questions, household chores, meetings ... As a result, we cannot even remember the elementary shopping list. The method of contemplation of a point will help to put the order in consciousness.

Select a point on a wall or sheet of paper and concentrate on it. Your attention will be jumping from side to side - do not resist this, but on the contrary - encourage. Each time, noticing that you are distracted from this point, write down what distracted you, and go back to the point. So you will have a list of what else matters to you and should be either cleared or resolved.

Way 5

Eat without fanaticism

How to eat right, but do not harass yourself exhausting diets? No need to weigh your food, count calories or examine ingredients - just keep the balance of the contents of the plate. Two or even three-quarters of a balanced plate should consist of plant foods: fruits, vegetables, legumes, seeds, nuts, and whole grains. If you properly work on the adequate filling of this part of the plate, the remaining decisions will not be of special importance, and those extra pounds will go away.

Way 6

Perform an audit in social networks

Many friends have people with whom they do not want to be constantly in touch. But a sense of guilt prevents them from taking off. In fact, it is normal to conduct an audit on the list of friends.

Draw six concentric circles in a notebook. The central circle is you. The rest name "day", "week", "month", "year", "other". Enter in the circle of friends from the list in accordance with the desired frequency of personal communication.

See what happened. And now think about what will happen if you take away those who fall into the category "other"? Perhaps nothing terrible will happen, but it will be much easier for you without this communication.