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RE: How to Use Body Scan Meditation?
I practice a different type of meditation and in it, we focus on a mantra and repeat it. They say it's perfectly fine to find yourself completely off track during the meditation period. Also, in TM, it's ok if you fall asleep too. ;) They say that is your body wanting sleep that you probably didn't get enough of the night before or something.
Meditation is so powerful and I wish everyone was taught some meditation technique early on in life!
Yea I do a mantra meditation sometimes to. One I learned from a guru I follow...Sadhguru.
Good to remember that we can fall off track and even sleep if we have to. Appreciate that insight. I wish I started earlier too but happy I got into anyways. Thanks @cabernet! :)
What kind of mantra is? 😃
I do TM meditation and you have to learn it from a licensed teacher who gives you the mantra at the end of your lessons. And you can't tell anyone else your mantra ;)
Whats meaning TM? :/
Hum... Very interesting.
Yes, can be, can be. OR I can always kidnap someone that already knows and make it talk ahahah