Stretch your arms

💃 Stretch your arms
and learn to feel safe.👬

#You must learn to feel safe.
#You must feel assured of your security.

Don't give energy to thoughts
that make you feel small,
petty, vulnerable, exposed,
and insecure.

Things are good. Alright!

You are not in an alien land.
This is your home.
Don't tremble so much.

Stretch your arms
and feel the earth.

See, it is not really shaking.
It is holding you in her lap.

Nobody is conspiring against you.
There is no need to fear.
There is no need to run
helter-skelter for security.

There is no need
to hate yourself so much.