STRESS

Hello Steemians!

Stress at work is unavoidable, however, it can be managed. Below are simple ideas on how to manage stress at work:

Listen to music:

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Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress.

Talk to someone:

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When you’re feeling stressed, take a break and talk to someone you can confide in about your problems sometimes. Sometimes all you need is a reassuring voice, even for a minute, can put everything in perspective.

Talk yourself through it:

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Talking calmly to yourself can be the next best thing. Don’t worry about seeming crazy — just tell yourself why you're stressed out, what you need to do in completing the task at hand, and most importantly, that everything will be okay.

Drink tea:

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Instead of coffee or energy drinks, try green tea. A large dose of caffeine causes a short-term spike in blood pressure.

Exercise:

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A short walk around the office or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation.
Getting your blood moving releases endorphins and can improve your mood almost instantaneously.

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