Strawberries Health Benefits

Strawberries are Considered good fruits. Strawberries are healthy fruits. Strawberries are the delicious and juicy fruits and everyone loves this fruits. Strawberries are widely used in food including, cake, ice creams, jams, chocolates, confections and even in medicines for their extraordinarily rich flavor, taste, and color and it is consumed fresh.

The fruits are packed with antioxidants, essential vitamins and nutrients, and minerals making the berry a health-boosting food and the protection of your organs from toxic attacks.

Some benefits of strawberry for your skin and health. They are below:

Blood Pressure:
It can help control blood pressure. Magnesium and potassium are vital nutrients required for maintaining optimum blood pressure levels. These nutrients contract the effects of high sodium and regulated blood pressure.

Weight Loss:
Strawberries are excellent for weight loss. Ellagic acid, Nitrates, Anthocyanins, etc aid in the quick weight loss.

Eye Care:
Free radicals or a deficiency of certain nutrients are the major causes of damage to eyes. Free radicals damage leads to macular degeneration and visual defects at one age.The antioxidants such as the phenolic phytochemicals and ellagic acid and other flavonoids quench the free radicals and protect eyes from damages.

Brain Function:
It can also help in brain function. Memory issue increases as age progress control over extremities and muscles also get affected.All these problems occur due to wear and tear of the central nervous system and free radical damage. These fruits contain potent antioxidants that neutralize the free radicals and reduce damage.

Immune System:
These fruits contain vitamin C. It can help with healthy skin and a strong menu-system and it is an essential nutrient for boosting the immune system.

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