Strategy to be happy in 10 minutes by a mediator

To practice love is to be practiced. And that's not easy anymore. There will be complications about any But there are some simple strategies too. Blessings that will come in love with daily application.

It is better not to be one day a week, but to thank the partner for his work every day and to help in the home work.

You can express your attention and love to your partner, through everyday activities. Avoid minor quarrels as well.

Be conscious and talk

If you do not apply to romantic couples' attention, listening carefully to what your partner is saying then talking to yourself - it is quite useful to practice the habit.

The thing might be that-

• Listen to what your partner is saying about three minutes.

• Then you respond accordingly.

• Take opinion of your partner and express your feedback until your partner is satisfied.

• Play the role of each other in the same way.

Though it seems a bit strange at first, it can adapt to over time.

Hug or kiss your partner

In an interview with Business Insider, American literary and happiness expert, Gretchen Rubin, said, "I and my family practice warm 'greeting and goodbye'. Every time a visitor comes home or goes home, he very well welcomes and farewell. "

Every couple should take the matter. It is necessary to engage in a mate or kiss after waking up in the morning. On the other hand, very few people expressed such sincerity before leaving the house.

In addition, related to the reliability of bodily sincerity and the advent of thrilling relationships. So take a couple of minutes and tell the partner how much you are sincere to him.

Thanks for the small work

From the 'The Great Teature Diary' directed by American journalist and literary journal Kaplan, she expressed her gratitude to all and to everyone even her husband.

She wrote with thanks to her husband that by doing a few different things, she helped to make her overall married life more beautiful.

"Business Insider's Reporter Erin Broadwin wrote in a report," According to psychologists, couples who are more grateful to each other are much closer than others. Even once thanked to the partner, the next two months protects the intimacy. '

Probably, once expressed gratitude works like a circular flow, thanks to the companions, they feel praised. As a result, she is more devoted to the relationship so that you are more grateful to her.

Companion of the house

US time management expert Laura Vandakam and physician Sarah Hart-Anghar advised to follow some common strategies to get rid of stress.

1. What are the responsibilities of the family, let everyone write down.

2. Tell a partner who likes to perform any duties and do not do it.

You can know how much you are carrying in it, and if possible you can do some work differently so that others can enjoy it.

Practice 'Being Like Yourself'

Google's former engineer and author of 'Search Inside Yourself', Shad-Maung Tan, published some techniques to increase emotional intelligence.

In the book published in 2012, how to deal with the problem of having trouble with the wife.

'I imagine myself as a man in the next house. I remind myself that this person wants to get rid of all the trouble like me, wants to be happy like me and much more. '

'Just after a while I feel better about myself, that person and the situation. My anger goes down very much. '

Practice ten minute rules

Tory Orbatch, a US sociology professor and relations expert, advised to practice ten-minute rules.

In his book 'Five Simple Steps to Take Your Marriage from Good to Great', he described these topics in a day-by-day story about children, jobs and homework or any other work with mates.

Such as

• Are you too close to your mother or father? Why?

• How old do you really feel? Why?

• What are your three favorite songs for all time?

• What do you always remember?

According to Orbach, the new relationship between partners helps to make the relationship feel fresh and alive. And the first few years after the marriage will help you feel as it was.

Learn something new about your partner

Writing in the book 'Mindwhiz' published by United psychologist Nicholas Appelli 2041, writing about urban research, we think we know a lot about partner! But that's not right. So he figured out a common solution. Instead of asking all of them about the partner, ask him and answer his answer.