Scientific ways to solve problems with sleep once and for all

A good dream in our time turns into a legendary pleasure of very lucky people. The fact is that new ways of deliberately damaging oneself are born each and every day. Phones, the Internet, work, alcohol - a list of what prevents you finally get enough sleep you can continue indefinitely. Read how to solve the annoying problem once and for all.

I can not sleep

No tonic drinks in the afternoon. Coffee, tea, soda - no. Charge in the morning, a little workout during the day and bed without a phone. The problem will go away by itself, try it.

Snore

Try not to sleep on your back, but on your side. Limit yourself physically: a tight cushion will be enough not to spin in a dream. In addition, it is well to cleanse the nasal sinuses and completely eliminate alcohol in the evening. It can also cause snoring.

Pain in the neck

First, change the pillow at least every six months. It is worth dwelling on expensive latex models - they significantly reduce the burden on the upper spine.

Awakening in the middle of the night

Again, restrictions and again alcohol. It would be best to say goodbye to this harmful and expensive habit altogether. The fact is that strong drinks can and allow you to fall asleep more quickly, but provoke in the night the release of glucose, from which a person wakes up. Another factor that affects the duration of sleep is temperature. Try to keep the room warmer than 15-20 degrees Celsius.

Pain in the shoulders

Do not sleep on your side. Perebaryvayte habit, because it can cost you health. The fact is that the whole load is on one side, on one shoulder. Hence the subsequent problems with posture.

Cramps in the legs

Most likely, your body lacks one of two elements: calcium or iron. If you are a vegetarian, reconsider your preferences as quickly as possible. Or, at least, start taking vitamin complexes. Calcium from the tablets will not be extracted, it simply is not absorbed by the body. Have to eat more cottage cheese and other dairy products.

It's impossible to wake up

The most common problem, to solve which is not so difficult. Try to wake up at a certain time every day, even on weekends. The body will just get used to the schedule and in a month's time it will be possible to forget about the alarm clock.