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RE: The Experience Of Doing a Vipassana Meditation Retreat
Thanks @interpreter
Was a lot of readning, hope it work well for you. All people have different ways of meditate. I feel very well after meditate. But sometimes i just forget the rutin. Its more easy i find out if you have some exersis program also to burn some energy before. Its release some relax relaxing effect and helps blood flow.
Hope you find steem like a meditation.
please follow me at @srek
Best regards you get my upvote for the long post
Thanks :)