Do you know the Nutrition and Benefits of Potatoes?
(Solanum tuberosum L)is a plant of a solanaceae tribe that has a stem tuber can be consumed and in Indonesia commonly called "potato". For the people of Europe Potato tubers served as staple food. but originally potatoes came from the United States.
Potato tubers in indonseia are usually processed into various dishes, ranging from the simplest of the fries to the mixture for soup. But starting in 2010 began to be potatoes as a staple food substitute for rice (rice / rice). Potato fruit is naturally low in calories and contains no sodium, fat or cholesterol. Potato skins provide a dose of helping fiber, iron, potassium, calcium, zinc, phosphorus, vitamin B complex, and more. But for more details here are the details of the existing content in the potato.
Potato benefits
Potatoes contain high enough fiber, parallel to wheat bread, cereals, and pasta. With such high fiber content, potatoes are beneficial to the health of the digestive system. Potatoes are also often involved many people to help their diet program.
Potatoes have many benefits. Among these are potassium, vitamin C (second source after oren), supplementing complex carbohydrates and fiber or gentian to blood sugar and blood pressure preservation. It also contains vitamin B1, B2 and B3 as well as little protein and iron content.
Potassium potatoes, doubled from potassium in bananas and fiber. The amount of fat under 25% paras, so that it can prevent cholesterol deposits in the lining of the bloodstream. Potatoes are suitable for those who suffer from lack of sugar in the blood.
Potato is the best source in the formation of iron in the blood. Ensure the body's resilience system, because the content of vitamins and calcium are high.
Potatoes can also whiten and soften the hands. This suggests potatoes are not only beneficial for medicinal purposes. Potassium, and Vitamin C in potatoes are perfect for skin care, such as oily and acne. For oily skin, two potatoes are peeled and shredded. Then applied to the face until smooth, leave for 1/2 hour. Clean with clean cold water. As for acne, a potato sliced ??thinly, stick to the entire face. Let until the potatoes become dry and gray in color. Clean with cold water.
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