30 Benefits of Cork Fish For Your Body's Health
The benefits of fish cork for health is phenomenal, this is because the protein content in fish is one of the highest compared to various other fish meat. fish cork is found in the waters of the north aceh, because this type of fish more live in rivers, lakes and swamps. At a glance the shape of cork fish is almost similar to catfish. The most easily observed difference is that cork does not have a mane or mustache. warnanyapun not as dark as catfish. Cork fish are equally able to survive on land, for a long time, because cork fish is known to survive the breath directly with the outside air.
if the cork is living in a place where the water happens to be reduced to dry, then you can see this cork will immerse itself in the mud of the place. This is an attempt to keep the cork fish alive. or Not infrequently these cork fish can also move places, especially at night done by jumping on the land.
Lots of benefits that you can get by eating this fish cork meat. The advantages and benefits of this cork are:
1.the formation & growth of muscle to stay strong
Cork Fish Contains higher protein content than protein levels found in catfish and in carp / tilapia. But still equivalent to the protein content found in milkfish. from 100 grams of cork fish you can get 25.2 grams of protein in this fish. Try to compare with the levels of protein per 100 grams found in chickens that are only 18.2 grams, the beef is only 18.8 grams, or eggs are only 12.8 grams. High protein content will benefit you because it will help a lot in the process of forming or strengthening the muscles in your body.
- Accelerate Wound Healing
Cork meat also contains a lot of albumin in very high levels. you need to know that albumin is one type of protein that is very important in the process of healing wounds on your body, as well as in the mother pregnant.
- Maintain fluid balance in the body
Albumin substances also serve to maintain the stability of fluid regulation in your body and muscles. if your body condition decreases the amount of fluid, then the proteins that enter in your body will break so that it can not function normally. Normal content of albumin in the body reaches 60 sampek 80%.
- Healthy for digestion
fish cork has a more tender structure of meat, you do not need to worry digestion because it is very easy to digest. This is because cork fish have lower collagen proteins than protein content contained in other ground livestock meat. only 3% to 5% of the total protein content of collagen.
- Healing various diseases
Can help the healing process of various diseases such as internal or external hepatitis, lung infections, typhoid, diabetes, stroke, etc.
- Improve malnutrition
can improve malnutrition that is widely found in infants, toddlers, children and pregnant women because in 100 gr of cork alone is very enough to meet the various nutritional needs are very important for health, especially for infants and pregnant mother.
- Helps heal autistic children
fish has a content that can serve to help the healing of people with autism in infants.
- Accelerate wound healing postoperatively
Fish cork can accelerate the healing process in postoperative wounds. this is because the content of albumin is high in cork fish, so it can quickly help the process of formation of cells and muscles in the new tissue of your body parts that have been damaged by the operation process ..
- Helps overcome swelling in the body
in addition to wound healing, the content of albumin in fish cork is high enough can also help overcome the swelling that occurs in the body and on your muscles.
- Increase your body's endurance and muscle
You want a better endurance? do not forget the consumption of fish cork regularly, this fish consumption will make your body and muscles are not susceptible to various diseases due to weather changes or due to other factors.
Nutritional Content of Cork Fish
from laboratory studies obtained evidence that from 100 grams of cork fish contains various nutrients such as:
Calories: 69 calories
Protein: 25.2 grams
Fat: 1.7 grams
Iron: 0.9 milligrams
Calcium: 62 milligrams
Phospor: 76 milligrams
Vit.A: 150 milligrams
Vit .b: 0.04 milligrams
Water: 69 grams
This nutrient content that makes the benefits of cork is very good for those of you who want to improve nutrition in the body and fetus or any pregnant women, children, to adults. if we look further, from the above nutritional content, for example, the benefits of vitamin A alone obtained from cork, can be efficacious for
Protects the health of the nasal cavity
Expands the male repoduksi function
Healthy conditions of ovaries in women
Strengthen the baby's placenta
improve fetal health
As an active and powerful anti oxidant
Become a real immune
For healthier eyes
Clean the blood
Apart from the high vitamin A, calcium in fish nutrients cork is also very instrumental to.
Increases bone strength
promote teething and bone growth in children
Prevent osteoporosis
Prevent various types of cancer
The Cork Fish has a very soft and very tasty meat texture eaten with a variety of dishes. regular cork consumption will provide your body and muscle strength and impact to your health.
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