I find a great app to help with meditation is head space or insight :) both I do regularly.. I try to do 2 x 10 mins of meditation everyday to help keep my mind clear I also find it helps with fitness..
I hope you keep going strong in your meditation practice we are all striving for the same thing :)
Good to hear mrfitness! Keeping consistent really helps. It's a slow process, but great rewards if you stick with it.
Definitely! I believe meditation alone can change a person's life. It has changed mine for certain! Look forward to seeing your journey with it