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RE: Was I dying or was it all in my head? (Part II)
Thank you for your post. I am currently going through almost exactly the same situation and deeply understand your frustrations.I have been to multiple doctors and endocrinologists over the course of two years. Currently I am being treated for CFS. My testosterone was tested and on the low end but just inside the normal range, thus they would not give me any treatment. Can I ask what your Testosterone levels were? Also, more info about the supplements and routine to boost T would be greatly appreciated! Glad you are feeling better!
Mine was around 120-180, the normal range was 300-1000.
Supplements were: DHEA, Melatonin, L-Glutamine, then just supplements for overall health and also a sleeping aid. He focused on making sure I was getting uninterrupted sleep at night.
The exercises were yoga and tai-chi for several months, and once strength levels are up lifting very heavy weights only a few reps each time. According to him those were the best ways to increase testosterone.
Also certain foods seemed to help as well, I can't remember them off the top of my head though. He gave me a list.
A google search of some simple tips and diet tips may also be helpful. Good luck!
Thank you much appreciated! I have had some success with melatonin already, will definitely research everything else.Thank you!!!
I was under the impression that melatonin was just for helping you sleep, apparently it has some other helpful uses as well :)
It does help me sleep but also, some of my other symptoms feel better for taking it as well