Juice sehat

assalamualaikum steemian friend how are you all good you are good "☺, on this occasion I want to share a little information about how to make wartel juice . as for this is a fruit wartel that we will belender to be juice. short then we take this wartel and we peeled according to your taste . then we input into the belender and press the on button to start epsss ✋ do not forget to use sugar think "3 spoons for one cup and use milk to make it better okay next , like this the result ,, do not drink before you know what the benefits and what nutrients contained in this juice wartel.
as for the benefits of this juice YESITU for eye health, for you who work as online who always directs the eye to laptop, computer, or mobile phone over time your eyes will be more blurry or coir 😀😀 to keep the eyes try to often eat kiosk or drinking juice ,,
Well now we discuss about the nutrition contained in such kiosks juice ,,
NUTRITION

• there are 80 calories
• abundant vitamin A
• 3 milligrams of vitamin C
• 0.3 milligrams of vitamin E
• 0.01 milligrams of vitamin B1
• 0.02 milligrams of vitamin B2
  now drink let the juice, , I'm sorry if there are errors when describing
  thanks 😀😀 👌👌☝👍