SEPARATE YOURSELF
I feel like my workouts are getting so much better every single day- I’m really enjoying it! I share the concept that our thoughts and feelings are not us. We can separate ourself from our thoughts and feelings and not act up on them or make them part of us.
I’ve been meditating before I eat with the headspace app using the mindful eating section. I feel this practice is really helps me separate the urge to binge.
I WROTE A BOOK! https://amzn.to/2UybjB7
Butcher Box (Get $20 off your first order and FREE Bacon!):
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START WATCHING FROM DAY 1 OF MY 54 DAYS WITHOUT FOOD!
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VIDEOS TO WATCH NEXT:
My Eating Disorder // Day 18 of 30
HOW I LOST 31 LBS IN 30 DAYS // DAY 30 OF 30 WATER FASTING!!!
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