Having gone through a pretty mental year where I hit rock bottom, I turned to meditation. Having always been keen on the art of muay thai I have contiuned on my training path with this while adding time for meditation after heavy sessions

The results have been quite amazing and that negative self talk you mention is almost done pass through my thoughts and if they do they just keep drifting away

Great post and would recommend to as many folk as possible to start to try meditation as this is the key to a peace in the mind and you can achieve anything with a strong, clear mind

great post, keep up the good work, will upvote and follow

@livethedream0208