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RE: My Transformation in 5 Years Of Training & My Way From Skinny Guy to Competitions
Great story, what you advice for fat old man as me to gain some shape, I am training mostly aero i.e cycling and jogging. Is any easy way to lose some fat from my belly?
Ofc there is a way, just keep up doing that and exercising, also dont forget about food and diet, diet are 70% of losing fat. @lesiopm