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four benefits of eating banana before bed, the number one is perfect for the difficulty sleeping, let's try

Banana is a very healthy fruit, because it contains a number of nutrients in the form of vitamins and minerals.
Often we eat bananas after eating or at the time of exercise to meet the body's nutrition.
However, it turns out that bananas are also very useful to be consumed at night before bedtime.
Here are some reasons why bananas can be consumed at night

1. Improving Sleep Quality
   This is certainly the biggest benefit of eating bananas in the evening.
   A hormone called melatonin is essential to create a healthy sleep; and eating bananas at night can increase melatonin levels.
   Bananas contain tryptophan, an amino acid that increases melatonin levels so it can also cure insomnia problems.
2. Increasing the absorption of nutrients
   Potassium is a very important mineral for the body every day, as it keeps problems like high blood pressure.
   Adults are advised to have a daily dose of potassium of 4700 mg.
   Eating bananas at night can provide for potassium.
3. Reduce muscle cramps
   If you experience muscle cramps at night for any reason, eating bananas can handle it.
   The content of calcium and magnesium in bananas can increase the electrolyte content in the body where the deficiency of this substance causes an imbalance that can be one of the biggest reasons muscle cramps.
4. Meets Fiber intake
   Fiber is very important for the digestive system to function properly, in addition to heart health and reduce the likelihood of diabetes.
   Eating bananas at night can meet the recommended fiber dose for the body