Sure, thank your for the questions. The first step when you want to practice acceptance is to look to yourself and see the "good" an "bad" as a whole. You are a whole, not just your qualities or your defects. They work together and until you are able to accept this it's hard to look to the other, see their faults and still accepting them for who they are.
Does this make sense?
:)) 4 and 5 are good ones, not so easy as you have to start with yourself
May you detail a little bit? Because I don't understand what you want to say with: "not so easy as you have to start with yourself"
Sure, thank your for the questions. The first step when you want to practice acceptance is to look to yourself and see the "good" an "bad" as a whole. You are a whole, not just your qualities or your defects. They work together and until you are able to accept this it's hard to look to the other, see their faults and still accepting them for who they are.
Does this make sense?