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RE: My New Book - The Perfect Pause: Meditating Your Way to the Ultimate You - Book Launch Delayed
Great love it nicely written
I am fighting with Anxiety
I know how it ruins my life
I am waiting for your book
It may gives me relief
I appreciate the support! Anxiety is horrible. I fought anxiety for a few years before I found meditation. I got so frustrated with how much it limited my life. It can definitely be overcome and meditation/yoga can be a great tool to accomplish this. Diet changes can also help. I wish you the best of luck!