Glad you made it though the dark times. It can be tough when you feel like you hit rock bottom. You don't see it at the time but the ones that were there talking you through the bad times and keeping in touch after you got out and been helping you get back on your feet, those are the ones that support you and will help make it through the darkest times.I'm sure you already do but remember those people and try show your appreciation from time to time.