Hey sorry for the late reply... yeah I incorporated handstand work for shoulders as well as pull ups and front lever practice on a beam. I also worked on L-sit to handstand support for core.

I thrived for years by walking and biking.. until I saved enough money to buy a car for cash. I rented rooms for 180/ month with college students and cooked rice for dinner :)

I do have a gym membership now because I really enjoy the barbell and dumbbell, I think they are a great inventions to achieve previously impossible loading patterns.