Benefits of Jengkol, The 'Smell' that Has Extraordinary Benefits

Jengkol

Jengkol is a food that not many people love it. Most oang do not like jengkol because the smell is not delicious when in the meal. So many people do not like jengkol. But if we look at some people who eat jengkol, it feels very good to eat jengkoltersebut.

Eating jengkol turned out to have tremendous benefits for the health of the body. Behind the unpleasant smell of jengkol, jengkol has incredible properties for the body. So it is very good for the health of the body. Here are some great benefits of jengkol for your health:

Nutrition In Jengkol

1. Rich Protein

Jengkol in fact rich protein content high enough range at 23.3 grams per 100 grams of jengkol. Vegetable protein content of jengkol is higher than soybeans and green beans. Protein in the body is very instrumental as a substitute or to repair the damaged cells in the body.

The content of vegetable protein is better than animal protein. From the observation known that eating more animal protein will accelerate fattening, is eating a lot of vegetable protein will add a lot to improve health and extend the life of two times longer than the animal protein. Not only that certainly a lot of protein properties for our bodies.

1. Rich Iron

Iron is a necessary thing in the body. Iron plays a necessary role in transporting oxygen from the lungs throughout the body's cellular tissues and transporting the body's electrons that act as a power plant in the body's cells. In transporting oxygen, incorporation into iron and proteins will make hemoglobin in red blood cells as well as myoglobin in muscle fibers that act necessary in the formation of enzymes that act to give rise to body power. In jengkol there is 4.7 grams of iron per 100 grams.

1. Rich in Calcium

Kandugan calcium in jengkol range of 140 mg per 100 grams of jengkol. As we understand that calcium is a necessary element that can avoid osteoporosis or bone loss. Not only that calcium also acts necessary in the body's metabolism, liaison between neural networks, muscle movement and heart work.

1. Rich in phosphorus content

Phosphorus plays a role almost equal to Calcium as a deterrent of bone loss and protect teeth so that no holes. Phosphorus content in jengkol range 166, 7 mg per 100 grams of jengkol. Want cavities or choose to eat jengkol.

1. Rich Vitamin content

Vitamins A, B1, B2, and C are vitamins contained in jengkol. In jengkol range of 658 mg per 100 grams of jengkol for vitamin A content, which plays a role to protect eye health. Vitamin B2 and B1 each aids protein absorption and protects nerve sensitivity. Vitamin C content in jengkol 80 mg per 100 grams, as antioxidant free radical antidote.