9/16/18

Exercise	Weight	Set 1, reps	Set 2	Set 3
Squats	50	10	12	14
Leg Curl	130	10	12	14
Plate Press	50,50,55, 55	10	12	14, 14 (4th set)
Inclined Hammer Curl	25	10	12	14
Seated Dip	65	10	12	14
Seated Shrug	47.5	10	12	14
Calisthenic Back Extension	5	7	8	9

Notes
1- Goofed on the weight for the Plate Press and went low, so I added a 4th set
2- Was both down physically and had acid reflux, so I ditched an extra routine I had planned for inclined situps
3- Was so burned out (lack of sleep I think) that I never bothered posting

9/19/18

Exercise	Weight	Set 1, reps	Set 2	Set 3
Leg Press	135	10	12	15
Plate Calf Raise	35	12	16	18
Lat Pulldown	115	8	10	12
Preacher Curl	40	10	11	12
Upright Row	25	8	10	12
Tate Press	40	12	14	16
Ab Machine	105	10	12	14

Notes
1- Trainer had to cancel, but I never pay attention to my phone, so I sat around waiting for him before throwing today's schedule together; I felt off and a little discombobulated the whole set
2- Especially since a guy was using the Leg Press machine for half an hour, and I had planned to start there. Note to the note- the guy was NOT hogging the machine despite any tone I might be implying, it's just I am kind of anal-rententive, and when I plan something, I want everything to go...just once by the gorram plan! Bonus Steve Points if you get the reference ;> Anyway, I did the Leg Press as the next to last exercise
3- Second Workout in a row I did nothing for cardio. I need to get that together.
4- I can't really tell when I look in the mirror (cognitive bias in perception methink), but when I look at my shadow I have a good V shape upper body...til it hits my gut where my dunlap takes over. I'm like a Dorito with a glob of dip on the bottom ;> (see pic)

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