Q : How does the melatonin hormone work and what are its physiological effects in our body?
It is known that the endocrine system is responsible for many biochemical reactions that occur in our body. This system stimulates a wide variety of hormones. It is clear that the hormone melatonin is one of the most important. The darkness sends a sign to your brain that it is time to sleep. It would be helpful to avoid light elements that have a stimulating effect, such as a television or a cell phone.
How is this hormon synthesized in our body? What are the main physiological effects on us?
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