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RE: What Has Sleep Got To Do With The Genetic And Non-Genetic Compositions Of You?
Sleep, doze, nap...does these terms still mean the same thing?
Sleep, doze, nap...does these terms still mean the same thing?
No sir. Sleep is the repairing and refreshing activity that takes place when you are literally dead and it takes a long hour to sleep while nap is just a 'powering up' medium. We take nap sometimes when we don't get quality sleep (not everybody).
Doze is far off the table. You really achieve nothing by dozing. If you doze off, you can 'doze on' again quickly.