NUTRITIONAL AND HEALTH BENEFITS OF DRIED FISH

Fresh fish deteriorates unless some ways can be
found to preserve it. Drying is a method of food
preservation that works by removing water/moisture from the food,
which inhibits the growth of microorganisms.
Pure dried catfish is a completely natural
product that retains the antioxidant
and omega-3 benefits of fresh fish,
while constituting a healthy and
widely available food for the populace.

The well dried fish helps to mitigate the
occurrence of heart attacks and
keeps the body's circulation
functioning well. These benefits
provide key marketing tools that can
make dried-fish retailing a profitable
business (You can contact me if you want to venture into this aspect of the business, my consultancy firm will provide you the best services.

Protein is a key source of antibodies
and enzymes for all living beings, and
makes up an essential part of
muscles, hair and other bodily
components. Dried fish provides an
excellent source of protein with fewer
calories than other foods such as
beef. One hundred grams of dried fish
contains about 80 percent protein
with 300 calories, while beef has more than twice the calories with far less protein. This profile makes dried catfish a
compelling purchase for those looking to increase their intake
of healthy food -- and provides a distinct advantage to dried-fish retailers.

Dried catfish contains little salt or cholesterol while being
high in essential vitamins and minerals. It also is low in saturated fat, which is known to aggravate or cause heart and
blood-pressure problems. Given this profile, retailers are able
to legitimately claim the health benefits of their products. As
awareness of obesity, diabetes and heart disease continues to
increase, the demand for dried fish will increase as well,
benefiting retailers and consequently contribute to attaining a good quality standard of living.

You should include dried fish in your diet and on a regular basis. It is good for your health!
Thanks

References:
Akinyemi, A. A. and Buoro O. O. (2011). Occurrence of bacteria found on gills, skin and buccal cavity of selected species from Lagos lagoon, Nigeria. Journal of Fisheries and Aquatic science, 6:555-562.
T.James AquaConsult, (2016). Fb/IsaacT.James.
Wikipedia (2018).

All photos were personally shot by me.