Ageing as we all know is one of the world's ancient deadliest diseases.

I wouldn't call ageing diseases, I would prefer the ultimate end-game. Can you imagine if immortality is a thing how occupied this world would be? We would have to colonise another planet in order to meet the ever-increasing demand of all the immortals; I would say, in some ways, ageing is a blessing in disguise.

Explaining theories can be tricky especially for laymen or people from other disciplines so be sure to use, as much as possible, laymen's term for the benefit of other readers.

Foods such as whole grain contains fibre, carbohydrate, protein and essential fatty acid that helps in reducing cholesterol levels in the body should be consumed more.

I found this statement quite disturbing. First of all, how did all of the food classes mentioned reduce cholesterol? Second of all, why do we want to reduce cholesterol? According to research and other clinicians perspective, people who were always sick usually had a low cholesterol level compared to someone with moderate or high cholesterol. Cholesterol is an essential component of the cellular membrane.

I know people usually blame cholesterol for the formation of the atherosclerotic plaque but cholesterol was actually one of the mediators to seal the microtear in the vessel cause my inflammation. The most important thing is to reduce the inflammation then, not cholesterol.

If you are familiar with sugar and its destructive capacity, you would know diet with high carbohydrates and low fibre can increase the level of reactive oxygen species commonly seen in people with diabetes. You might want to do some reading regarding how the polyol pathway increases the substrate required to synthesize ROS.