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RE: More Evidence Suggests Mediterranean-type Diet Can Help Boost Beneficial Gut Bacteria
I love the mediterranean diet - easy when it's all coming out of your garden. Gut health is EVERYTHING - with a husband that suffers IBS and has to follow a FODMAP diet and with awful hayfever, we're well aware of that in our household!! Amazing how much research has been done in this area. Bodies as whole systems!
and yet there are many doctors still who are reluctant to embrace such an idea, thank you for your comment!