"Love this post! 🏋️‍♂️💪 Great reminder that squats are a fantastic exercise for older adults. 👍 The advice about using a chair for motivation is also super helpful! 😊 Thanks for sharing this important info! Have you found any other exercises that have helped you stay active and healthy? 💬 Let's chat in the comments below! 🤗 By the way, don't forget to vote for our awesome witness @xpilar.witness at https://steemitwallet.com/~witnesses. Thanks!"