Have you imagined losing all your memories??? People with Alzheimer's do

People’s life is composed for the moments and experiences that they live with their family, friends and people they love. Those moments that make us laugh, cry, learn, moments that surprise us and others that take our breath away. Have you ever imagined forgetting all those moments?

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Having memory problems, you stop remembering the old moments and creating new ones, Alzheimer's is a brain disease that causes this kind of memory problems; people who suffer it have problems to think in a logical way and to behave properly. It is also a progressive disease, it means it get worst over the time. Little by little people stop remembering their family members, they have difficulty speaking, reading, writing, forgetting how to do basic things like brushing their teeth, until they finally need to be cared all the time.

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Generally, Alzheimer's begins after 60 years and until now there are no treatments that can stop this disease, however there are small things you can do to be less prone to suffer it. Check them here:

• Take a healthy diet; avoid suffering from cardiovascular diseases such as cholesterol, hypertension, obesity and diabetes. Remember that a good diet is essential to reduce the risk of suffering many diseases, avoid excess fat and carbohydrates. Foods such as apples, strawberries, carrots, grapes, and fish are recommended
  Avoid tobacco; people who smoke are more likely to suffer from dementia

• Do physical exercise, stay active, exercise your body. I don’t mean to spend 15 hours a day in a gym, it is enough to walk 30 minutes a day continuously

• Do mental exercise, it is very important to keep the brain active: perform crosswords, Sudoku, learn a new language, such activities can help to avoid or at least delay the onset of Alzheimer's

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Finally, I leave you this conclusion:

If you have a relative or acquaintance who suffers from this disease, don’t judge them, be patient and help them: if it is one of your parents or grandparents, they have had to change your diapers, brush your teeth, dress you, clean up the dirt you left At the table after eating and looking for you when you played hide and seek, do not shout at them or mistreat them, they are not guilty of forgetting

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I hope this reading has left you something to think about