I have been working to reduce the insane amount of carbohydrates that I used to consume due to being raised in the "low-fat" fallacy phase of the processed diet that I was eating throughout a large part of my childhood. Glad to see more accurate information being recommended for nutrition, although there are still plenty of strange suggestions out there. It's all about our sources!

My partner is seeing the changes in my waist circumference with the changes (even just the water weight when I have a high carb day) and I believe that he is seeing adopting the lower carbohydrate way of eating will help with eliminating the belly inflammation to show his abs, although following a low FODMAP diet eliminates some plant options from his diet.