RE: Why Should I Exercise?
When I was in high school I had bad depression, along with that I also had social anxiety. Multiple days I recall going home to cry, or punch my wall out of frustration. I had an incredibly low self opinion of myself. Because of this I decided that I should start going to the gym, and eating healthy because I thought that if I couldn't be strong on the inside, that at least I could try to look strong on the outside. The fitness journey that I started got me out of that depression rut, improved confidence, and made me grateful beyond belief. Studies also show that exercise can combat against this type of thing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3674785/