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RE: The Effects of Caffeine on Sports Performance
Probably the most common negative effect is the development of dependence on caffeine. Which is why even though there have been few studies that show about 2 cups of coffee a day has cardiovascular benefits (can't find the links, not even sure if the studies were done by proper medical research teams) I prefer to keep myself down to a max of one cup per day with no coffee every 2-3 days. Helped me alot to avoid getting dependent.
Yeah, I guessed the same. I couldn't find Any proper research article with solid evidence about it. Thanks for the info man :).