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RE: Health Science #4; Lipolysis and Ketogenic Diet
I have read tons of articles about putting the body into ketosis but Im still not sure on the foods that comprises the ketogenic diet food list.
I have read tons of articles about putting the body into ketosis but Im still not sure on the foods that comprises the ketogenic diet food list.
The easiest way to achieve ketosis is through fasting. Food that can induce ketosis would have high fat percentage with a reduce amount if carbohydrate. That can include some nuts, avocado, some lean meat and some fish. I think you can google some of the foods.
@chloroform really ? no rice ?? How can asians get through with this kind of diet. Haha
@chloroform yes, you're right. That's pretty much it.
@sakura1012 that's why this is not a popular diet among asian. You can eat some carbohydrate, but the recommended amount is to stay below 50g of carbohydrates per day to induce ketosis. Some people took 20g as the maximum amount.