@katarinamiliv Thank you so much! I appreciate you reading my post and more so taking the time to give some positive feedback.

These phases can happen because of the smallest things and we tend to overlook them. When we realize these patterns in our own lives, it makes it easier to work through whatever we come across. The same coping mechanisms for seemingly small things are just as critical at helping us work through, and eventually past, bigger challenges. Sometimes a mountain might actually just be a little hill, and we've forgotten that we've already learnt how to work through it.