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RE: Understanding Sleep Better: What Are Sleep Stages, Why Do We Feel Sleepy During The Night, What's The Best Sleep Pattern For Us, Why Is Sleep So Important To Our Brain, Body And General Well-Being... And Lots More....
Truly, sleep is a very essential need we must meet every day and as funny as it may sound, too much of it could also be bad.
I remember a period when i was home all day and all i do was sleep, i usually feel weak and sometimes feverish when i finally decide to get out of bed. I later realized that this feeling (obviously) was as a result of too much sleep (which i didn't need during that period). That made me agree to the number of hours recommended for sleep.
As a matter of fact, not sleeping when one shouldn't would help one to be productive.
So, the compromise is; sleep well but dont sleep too much. 😁
Awesome read!
Amazing, @rharphelle, I'm currently writing a part 2 on Understanding Sleep better, and in that article, I'm also writing on the effect of over sleeping. Wow!!! nice observation @rharphelle. Hopefully before this week ends I would publish the article.
Thanks a lot for coming around @rharphelle