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RE: How to Prepare the Body for Heavy Lifting- Movement Prep #2
Finally, a well-deserved curie/steemstem vote :-) Congrats!
The average American spends upwards of 7 hours a day seated [3]
Except for overeating, this is really the worst habit we have acquired in modern times.
Just tried the laying hip extensions. Feels really good, stretches the hip flexors much better than the reclining hero, without affecting the knee ligaments that much.
Thanks for sharing.
You are right! Sitting is a major cause of lower back pain, which cost Americans billions of dollars every year in medical bills!
My hip flexors are always tight from sitting, so I use the laying hip extension everyday, it has proven so helpful to me.
Thank you for your comment